Developing Work Methods

Course Objectives

  • Reduce stress level
  • Be more in control of their daily activities
  • Increase confidence handling difficult behavior in others
  • Manage colleagues and friends effectively
  • Enjoy a more balanced lifestyle
  • Increase work effectiveness and productivity
  • Increase productivity through more effective communication
  • Make sure that your work suits your qualifications
  • Provide better services for others
  • Review and evaluate your achievements
  • Learn how to get fair treatment in work
  • Divide the work and share with others
  • Ignore all the bad circumstances

Who Can Benefit

  • Employees, managers and supervisors

Course Outline

  • What is stress?
  • Understanding sources of stress
  • Recognizing stress symptoms
  • Appreciating the positive side of stress
  • Developing a stress management plan
  • Causes and symptoms of stress
  • Short term and long term stress
  • Some simple tools for assessing personal stress
  • Stress in relation to performance
  • Health risk appraisal
  • Identifying Work stressors & Coping Techniques
  • The physical, psychological and emotional impact
  • Identifying various strategies for managing stress
  • Managing your time

Code Courses Title Date Venue Price Request
GM01 Developing Work Methods
01 Dec to 05 Dec 2018 Sharm El-Sheikh contact us
01 Jul to 05 Jul 2018 cairo contact us
07 Oct to 11 Oct 2018 Istanbul contact us

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